Working with the body as the primary site of stored experience
Research is clear that trauma does not live primarily in the narrative — in the story you tell about what happened. It lives in the body. In the way your shoulders rise before a difficult conversation. In the way your chest closes when you walk onto a particular floor. In the chronic tension that no amount of rest has resolved. Somatic and trauma-informed coaching works at the body level — using breath, awareness, and gentle physical attention to begin releasing what the body has been holding. Amy integrates somatic approaches into all of her one-on-one work
Working with the body as the primary site of stored experience
Research is clear that trauma does not live primarily in the narrative — in the story you tell about what happened. It lives in the body. In the way your shoulders rise before a difficult conversation. In the way your chest closes when you walk onto a particular floor. In the chronic tension that no amount of rest has resolved. Somatic and trauma-informed coaching works at the body level — using breath, awareness, and gentle physical attention to begin releasing what the body has been holding. Amy integrates somatic approaches into all of her one-on-one work
